Welcome to Simply SUP! Based on the stunning locations of Lough Conn and the river Moy in Ballina, county Mayo, we provide you with a unique and personalized SUP experience in some of the most beautiful locations that north Mayo has to offer.
 Stand up paddle boarding otherwise known as SUP is the fastest growing sport in the world.  SUP offers you an amazing low impact, all over workout whilst taking in the stunning Irish scenery and having great fun at the same time.     
Here at Simply SUP we specialise in smaller groups to allow the highest quality of instruction in a more personable environment.  


What Simply SUP Offers  

Our private beginners lessons ensure that you get the most from your lesson while having fun at the same time. We will teach you the fundamental skills needed to get you standing and paddling with confidence. Our lessons are exclusive to you and your group, so you will never be merged with people you don't know. This allows us to keep our sizes small to optimise your instruction, ensuring you progress quickly. This is a great option for a family activity to get you all out and paddling together for the first time. Come and learn to SUP in one of the most beautiful locations north Mayo has to offer!
Our SUP improver coaching sessions are perfect for the paddler who is looking to develop their paddling skills and gain confidence in their abilities. Our instructors will help you to enhance your technique and your performance through on & off water coaching and optional video analysis. Whether it's trying to perfect your turns or to improve your SUP fitness, we are here for you to make sure you become SUP confident.
                If you have recently purchased your own board and would like a lesson on setting it up & advice on reading the weather, we are here to help! For these lessons we focus very much on the safety elements of SUP and self rescues so that you have the knowledge base and the confidence to head out on your new SUP.
Once you have mastered the basics of SUP, why not use your skills and join us on an adventure! Our SUP tours are a wonderful way to expolore the amazing beauty that Mayo has to offer. The tours are the perfect way to unwind and connect with nature. We can custom make your tours to suit your SUP experience and optimise your time. Why not work up an appetite and stop off for a SUP picnic! All participants in tours must have previous SUP experience and the minimum age for the tours is 12.



 Our locations and lessons are always weather dependent and subject to last minute changes as a result.

Simply SUP is an ASI accredited Stand Up Paddle School and all our ASI trained instructors abide by the high international standards for stand up paddle school operations
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